Penelope Cruz Opens Up About Using Transcendental Meditation To Minimize Stress

The Spanish star first experimented with meditation when she was a teenager.

Penelope Cruz, Oscar-winning actress uses transcendental meditation for stress reduction and to face her life's challenges.

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Reports femalefirst.co.uk: The Spanish star tried meditation as a teenager, but she began to take it seriously after she finished filming.

Penelope Cruz stated: "I started practicing meditation as a teenager. I then stopped and took the transcendental mediation courses. I decided to devote myself to it."

Penelope Cruz is a mother to two children, Leo and Luna. She has a husband, actor Javier Bardem. But Penelope wants to be as dedicated to her family as possible.

Encarna's mother keeps reminding her to be more present for herself. However, Encarna never took that advice when Encarna was raising her 'Nine Star' and her siblings.

Penelope Cruz spoke to IO Donna in Italy to say that she inherited a trait from her mother. She was extremely busy but was generous and managed to give everything to her children. She now says to me, "You have to relax, rest, and find time for yourself."

Cruz will have worked as an actress for 30 years and it is amazing that she can still remember her childhood dream.

Penelope Cruz stated that acting was her dream since she was two years old. It is a dream that never bores: you have to start with nothing. "Thank you" is my thought.

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