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According to Mark's personal chef Lawrence Duran, the 49-year-old star is making a big commitment to his weight gain.
According to his private chef Lawrence Duran, the 49-year-old star is making a big commitment for his weight gain. So, morning usually starts approximately 3 a.m. and his very first breakfast is four eggs -- that's the pre-breakfast. Then, he does his workout and then after the workout, which is usually about 5 to 6 o'clock in the morning, we do eight eggs, six bits of bacon, a cup of rice, two tablespoons of olive oil and a protein shake," Duran said, according to a report in femalefirst.co.uk.
Mark Wahlberg's chef said it is a protein-inspired, mass weight-gainer programme to help build a bit more muscle. He added:"Next, three hours later, we do some kind of ground beef or ground turkey, while it's been made to a hamburger patty or a meatloaf, with another cup of rice. And then, three hours afterwards, I usually do half a roasted chicken, another cup of riceI'll do about a cup of cooked spinach along with a cup of cooked beets too.""Three hours after that, we'll go into either a veal chop or a pork chop -- I will do about eight ounces of this and then a small, four-ounce part of salmon with a different cup of rice, olive oil and beets too. And then we'll do another meal, that is usually eight ounces of some form of steak, eight ounces of some type of white fish," the chef summed up.
Mark Wahlberg also has one more meal before bed to help him pile to the weight. He must take down that right before he goes to bed. It's just another mass gainer to put on fat during his sleep."
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